I’m so glad you’re here!

I’m Cyndi.

I’m a core energy coach, and mind body eating coach, and I’m all about creating FUN on our healing journey!

“The purpose of your life is Joy. Your objective is to seek joy. Your objective is to find appreciation or pleasure or positive thought from wherever you stand, no matter how you got there. And when you align with that Energy, you are fulfilling your purpose.”
― Abraham & Esther Hicks

We are nonphysical energy having a physical experience. Our energy often gets entangled with human ideas that limit us and feel heavy. When that happens, we want to release what’s weighing us down. We want to resonate with our home vibration where we know that all is well, that we are perfect Divine beings. We want to return to the Light at our core. And…
Sometimes we need help to lighten up!

How can I help you lighten up physically, spiritually, or emotionally?

One on One Coaching
In Person & Online

Heart to Heart Life Coaching
Core Energy Coaching
Mind Body Eating Coaching
Empowerment Coaching

Women’s Group Coaching
Online Program
Play with RELEASING thoughts, foods, and behaviors to create RELIEF from unwanted symptoms like overeating and excess weight.

Transformation Playground
My weekly blog offering.

Playing with ways to lighten up spiritually, emotionally, and physically.

Kinda like FREE coaching in your email!

Recipe Booklet
WTF am I Supposed to Eat?

I am THRILLED to answer that question with 37 simple, nutritious, delicious, fast & easy, gluten-free, dairy-free, sugar-free meal options for omnivores who want to release processed foods.

Coming SOON!

I am currently writing a book I expect to release in 2024!